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Does exercise affect hair growth?

Exercise has many fantastic health benefits, but does exercise affect hair growth? It may seem unlikely that your training will be able to provide protection against the seemingly inevitable hair loss associated with aging, but there may be a connection.

For one, exercise increases blood circulation and oxygen to blood cells, which benefits hair follicles. This can allow the hair growth phase to be longer. Exercise can also reduce stress, which is one of the factors implicated in thinning hair.

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