Drinking water every day is essential for the proper functioning of your body. Good ol’ H2O is especially important for exercise enthusiasts and athletes because when you sweat, you lose water, which needs to be replaced, according to MedlinePlus. In order to replenish the liquid your body needs, it is important to drink! But is it good to drink water while practice?
You might be surprised to learn that you can sweat up to several liters of water while performing vigorous-intensity physical activity for an hour, reports MedlinePlus. Sweating is a natural process for your body because sweating lowers your temperature, according to Houston Methodist. Replenishing your water is extremely important, as dehydration and heatstroke can be quite serious. But when it comes to the best time to drink this water, we asked an expert for their opinion, so listen up and learn the facts.
Should I drink water during exercise?
We asked matt morrisHead Coach and Head of Programming, NASM-CPT, at Burn Boot Camp, if drinking water while working out is healthy, and he says, “Absolutely,” adding, “The human body is made up of over 70 % water and cannot work properly. without proper hydration every day. A well-hydrated person will perform better in the gym than a dehydrated person every time.
According to the Centers for Disease Control and Prevention (CDC), not drinking enough water can lead to a plethora of health problems, such as overheating, dehydration, kidney stones, and constipation. Water provides cushion and lubrication to your joints, helps you maintain normal body temperature, protects your spine and tissues, and helps you have normal bowel movements and urination.
It is essential to drink before, during and after the effort to stay well hydrated. The American College of Sports Medicine explained in a review, “Adequate food and fluids should be consumed before, during, and after exercise to help maintain blood glucose concentration during exercise, maximize performance physical and improve recovery time. Athletes should be well hydrated. before exercise and drink enough fluids during and after exercise to balance out fluid losses.”
How much water should you drink each day?
When it comes to how much water you should drink daily, Morris says it’s important to make sure the number of ounces you drink each day is at least half your body weight. However, keep in mind that the number of ounces will increase depending on the activity level you include.
According to the Cleveland Clinic, a good way to tell if you’re supplying your body with enough water is to take note of your urine. For one thing, if your urine color is colorless or a light straw yellow, that means you’re hydrated, so give yourself a pat on the back. On the other hand, if the tint is darker yellow or even amber – and usually accompanied by infrequent urination – this is a key indicator that you need to start drinking more water immediately.
If you find you’re not drinking enough H2O, Morris suggests, “If you’re having trouble drinking water throughout the day, set hydration events where you consume 16 to 20 ounces of water at a time throughout the day to help prepare you. ready for success!”
Alexa Mellardo
Alexa is the associate editor of Eat This, Not That!’s Mind + Body, overseeing the M+B channel and delivering compelling stories about fitness, wellness and self-care to readers. Learn more about Alexa
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