a photo of a woman doing a plank

I did 50 plankwalks a day for a week and was amazed at the results

I’ll let you in on a secret: I absolutely hate treadmills. Sure, it’s a bodyweight exercise that can be done just about anywhere and works your core and arm muscles, but that doesn’t make it any more enjoyable. Whenever I see them in a workout, I tend to imagine an injury and hold a static plank instead; that is, until now.

In order to properly tame the move (and in the name of good content), I opted to do 50 walking planks every day for a week. Is this move the secret to a stronger core, or was it the fitness challenge that made me quit? Read on to find out more.

#plankwalks #day #week #amazed #results

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