Self-care is not a luxury; it’s a necessity in order to maintain the best, healthiest version of yourself. When it comes to your belly, staying in shape will help you look and feel much better in your clothes. What’s even more important is that it can actually add years to your life. If you need to slim down your midsection, there are expert-recommended exercises you can do to permanently reduce belly fat.
According to a study conducted by UT Southwestern, losing a belly that’s bigger than it should be will reduce your risk of developing many chronic diseases, such as cancer, diabetes, liver problems, heart disease and even heart disease. premature death. Tightening your belly will even help your blood vessels work better, according to John Hopkins Medicine. UT Southwestern recommends staying away from foods that contain high amounts of saturated fat or simple sugars, following the Mediterranean diet, and making physical activity part of your regular schedule. Getting in shape is always the smartest way to go, so all you need now is the right direction to get there.
Eat this, not that! is here for your new fitness journey with the best exercise routine of Anthony J. Yeung, CSCS, a fitness expert and founder of GroomBuilder, who reveals the top five exercises to reduce belly fat. With hard work and dedication, you’ll shed your extra belly fat for good. Perform this workout once or twice a week, as it is important to train each part of the body twice a week at most. Read on, and for more, don’t miss The 5 Best Plank Exercises to Lose 5 Inches of Belly Fat, Trainer Reveals.
To get started with Goblet Squats, you will only need one dumbbell. Hold the weight in the center of your heart with both hands, keeping your elbows below. Place your feet shoulder-distance apart and point your toes slightly. Sit lower into a squat and spread your knees apart. Make sure your lower back stays flat. Then, cross your heels to come back up. Perform five sets of six reps.
Reverse rows are performed on a Smith machine or with a TRX suspension trainer. First, pull yourself up from below. Pin both shoulder blades together while keeping your torso straight, like a plank. Perform five sets of six reps.
The first step in Romanian deadlifts is to hold a barbell directly in front of your body. Next, lean your hips back, keeping your back neutral. Start lowering the bar until your hamstrings are fully stretched. Push through your heels to bring the weight back up, then finish in the starting position. Perform five sets of six reps.
This exercise has you start with a plank on a stability ball. Keep your torso still as you move your forearms in a circular motion. Once you have completed the prescribed number of repetitions, change direction. Squeeze your shoulder blades together and keep your lower back from sagging. Perform five sets of 10 repetitions in each direction.
Begin your T-Pushups in a push-up position. Lower your body to the floor, and as you begin to push, reach out with one hand toward the ceiling. Keep an eye on that hand. Repeat and reach out with the opposite arm. For an added challenge, hold a dumbbell in the hand you are lifting. Perform five sets of five repetitions for each side.
Alexa is the associate editor of Eat This, Not That!’s Mind + Body, overseeing the M+B channel and delivering compelling stories about fitness, wellness and self-care to readers. Learn more about Alexa
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