Strong, sculpted legs mean you are healthy. Your legs help you move from place to place, and depending Harvard Health Publishing, having strong leg muscles helps you successfully perform the activities you enjoy, such as biking, hiking, running, and swimming. We’re here to share the benefits of keeping your legs strong and toned, along with this productive six-minute inner thigh workout from a certified health, wellness, and fitness trainer. sami clark of SHAPE. Get ready to melt away excess fat and feel your lower body burn.
A study published in the American Journal of Medicine found that older people who have more muscle mass are much more likely to live longer. According to Clarke, FORM’s six-minute inner thigh workout is a fan favorite because it gets the job done quickly and efficiently, building your lower body strength. She explains, “Focusing on the inner thighs is crucial for supporting other lower body movements while toning and strengthening the legs. With our no-rep workouts, which means no exercise is done twice. times, it provides extra motivation on days when you need to stay focused and present in training! You can find so many more like this on the FORM app!”
FORM was developed by Clarke to be a one-stop-shop for a variety of productive workouts, breathing exercises, and inspirational daily logs. Clarke’s six-minute inner thigh workout will help you achieve the strong, sculpted legs of your dreams. The best part? This routine only takes six minutes of your time, making it easy to slip into even the busiest of days. So grab a bottle of water, roll out your mat, and let’s go through inner thigh exercises step by step.
Check out this six-minute inner thigh workout for toned legs:
Move #1: Cross Openers
The first exercise in this six-minute inner thigh workout requires you to lie on your back with both legs raised skyward. Cross your right leg over your left, then your left leg over your right, then open both legs to the side.
Movement #2: Toe and glute bridges
You will remain on your back for this next exercise. Place both feet on the floor, lifting your heels off the floor. Perform glute toe bridges by bringing your hips up toward the ceiling and squeezing your glutes, then lower back down to the starting position.
Move #3: Right Side Clam Kick
Next, lie on your left side and place your left forearm on the floor. Bend your knees slightly, keeping them close together. With your right leg still bent, open it (like a shell would open), then kick your leg skyward.
Move #4: Seated Right Inner Thigh Kick
Sit down for this exercise, bending your left leg and keeping your right leg totally straight. Start raising your right leg, focusing on activating your right inner thigh. Pulse for the last 25 seconds.
Move #5: Left Side Clam Kick
Now it’s time to clam kick your left side. Lie on your right side and place your right forearm on the floor. Bend your knees slightly, keeping them close together. With your left leg still bent, open it (like a shell would open), then kick your leg skyward.
Move #6: Seated Left Inner Thigh Kick
Finally, sit down. Bend your right leg and keep your leg straight. Next, kick your left leg up, activating your left inner thigh. Pulse for the last 25 seconds.
Alexa is the associate editor of Eat This, Not That!’s Mind + Body, overseeing the M+B channel and delivering compelling stories about fitness, wellness and self-care to readers. Learn more about Alexa
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