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What are the symptoms of vitamin D deficiency?

It’s important to be aware of the symptoms of vitamin D deficiency because if you don’t get enough of this nutrient, it could lead to soft bones, known as rickets in children, and osteomalacia in children. adults.

So why do we need vitamin D? According to the Academy of Nutrition and Dietetics, this fat-soluble nutrient aids in the absorption of calcium and phosphorus in our bodies, delivering these minerals to our bones and teeth and helping to regulate the amount of calcium remaining in our blood.

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